The most talented athlete will lose without a seasoned coach’s perspective to guide him or her toward victory. The brightest student will fail without a knowledgeable professor to inspire his or her learning. So, why is it so common to resist the guidance needed to solve the emotional and situational dilemmas we sometimes face?
I pioneered The Mental Gym nearly 20 years ago as a way to team with others; to help them tackle their challenges and develop a winning life strategy.
I feel fortunate to have the training and experience necessary to assist you in identifying, and then eliminating whatever stands in your way. I will work with you to access your true potential and cheer you on as you flourish to become the person you were meant to be.
I am a caring, relatable, and passionate therapist who is not afraid to be direct and active in my sessions. I believe that every individual has many strengths and I will assist you in not only identifying but also valuing those qualities about yourself. My priority is to empower my clients by providing them with the necessary tools to live an enriched life.
I understand that the relationships we have with ourselves and others affect our emotional and mental well-being. With a specialization in relationship matters, I help my clients resolve conflict, set boundaries, build self-esteem, and strengthen communication skills to promote healthier relationships and achieve deeper levels of intimacy in their lives.