Addiction Recovery Support

External self-soothing – reaching for a substance or outside source for relief when feeling overwhelmed – is a habit that can lead to disruptive and even deadly consequences.

Recovery from addiction and its associated escaping behaviors requires a structured approach. Cognitive Behavioral Therapy explores triggers and provides healthier alternatives for self-soothing.

Partnering with you, we teach you the tools for tolerating your emotional states and life challenges – instead of escaping them. We assist you in modifying your unhealthy habits through emotional insight and practical frameworks of action.

Book a free 15-minute phone consultation here.
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