Addiction Recovery Support

External self-soothing – reaching for a substance or outside source for relief when feeling overwhelmed – is a habit that can lead to disruptive and even deadly consequences.

Recovery from addiction and its associated escaping behaviors requires a structured approach. Cognitive Behavioral Therapy explores triggers and provides healthier alternatives for self-soothing.

Partnering with you, we teach you the tools for tolerating your emotional states and life challenges – instead of escaping them. We assist you in modifying your unhealthy habits through emotional insight and practical frameworks of action.

Book a free 15-minute phone consultation here.
We are committed to your privacy: This form is for general questions or messages only. Confidential information regarding your health condition should not be shared on any form found on this website.

Your Name (required)

Your Email (required)


Your Message