On most mornings, thoughts of work, errands, and chores stir me awake: To Do lists snap me from my slumber and toward a full day's worth of duties and tasks. My mind "goes there" out of habit and a...
There’s a squirrel that makes regular visits to our property. Betty, our terrier-mix, always senses Mr. Squirrel's presence; excitedly jumping at the glass slider to be let out into the backyard, so that she can join him. I often comply...
It's a matter of trust: All of us, at some point, have 1). adopted popular trends 2). joined the opinion bandwagon 3). mimicked the behavior of someone we perceived as better than us as a way to feel "cool." Usually,...
As a child, my mother taught me that successful relationships were more a result of character than content. I still pass two of her favorite sayings: “It’s not what you say, it’s how you say it” and “You catch...
The Purple Heart is a medal of honor bestowed upon heroic American soldiers wounded in battle. This Valentine's season, in the name of love (not war) I am respectfully borrowing this concept and applying it to our relationships. My...
"This is a test of the Emergency Broadcast System!" Perspective is everything: As a kid, the above announcement would haphazardly blare from the television: I'd cover my ears, irritated by the interruptive hole it punched in any afterschool rerun we...
It has been written: “there are no sure things in life,” however, my experiences as both a psychotherapist and career counselor have taught me one foolproof exception to this adage: Effective communication must include an awareness of self and others. Whether...
How Curiosity Keeps Us Healthy I am excited about iPhone X. While this may sound trendy, trite, even off-putting to non-Apple pickers - Let me state the case for my curiosity.... Today's hand-held devices are Smart: We are all within thumb's reach...
Mentors: Use Wisely Wisely seeking guidance from knowledgeable and kind mentors can build winning self-esteem and predicate impactful careers. I've had the privilege of interacting with a range of noteworthy individuals during my life and career: Mentors whose contributions have helped shape me...
Summer is in full swing: We are out-and-about, going places. We are doing things and “mixing it up” with friends, family, and absolute strangers. Maintaining cooperative spirits while juggling vocations and vacations can be challenging. Navigating summer’s crowded sidewalks...