Success means knowing the difference between who we are and what we do

On most mornings, thoughts of work, errands, and chores stir me awake: To Do lists snap me from my slumber and toward a full day's worth of duties and tasks. My mind "goes there" out of habit and a...

Continue reading →

To Change or Not to Change?

Often a person enters into therapy stating that they need to make a change (or changes) in their lives. These desired changes generally fall into the category of adjustments to thoughts, circumstances, and/or behaviors. But first, a distinction needs...

Continue reading →

Why You May Be Falling Behind Rather Than Springing Forward

The New Year is in full swing as spring is on the horizon. A few months back, many of us took to the tradition of challenging ourselves by setting goals for 2018. Whether those resolutions pertained to personal, professional,...

Continue reading →

Performance Pressure

In a culture built on principles of self-determination, perseverance, and competition beginning as early as Manifest Destiny; American society continues to instill the notion of “survival of the fittest.” We are taught that we should excel in school, have...

Continue reading →

Mentors: Use Wisely

Mentors: Use Wisely Wisely seeking guidance from knowledgeable and kind mentors can build winning self-esteem and predicate impactful careers. I've had the privilege of interacting with a range of noteworthy individuals during my life and career: Mentors whose contributions have helped shape me...

Continue reading →

Training for Emotional Achievement

Training for Emotional Achievement Our lives can be overshadowed by our negative thinking. Endlessly looping about what went wrong, why it went wrong and who's to blame for it going wrong can replace our fun with frustration. Over time and left...

Continue reading →