Success means knowing the difference between who we are and what we do

On most mornings, thoughts of work, errands, and chores stir me awake: To Do lists snap me from my slumber and toward a full day's worth of duties and tasks. My mind "goes there" out of habit and a...

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THINK Your way to Effective Communication

It has been written: “there are no sure things in life,” however, my experiences as both a psychotherapist and career counselor have taught me one foolproof exception to this adage: Effective communication must include an awareness of self and others. Whether...

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How Curiosity Keeps Us Healthy

How Curiosity Keeps Us Healthy I am excited about iPhone X. While this may sound trendy, trite, even off-putting to non-Apple pickers - Let me state the case for my curiosity.... Today's hand-held devices are Smart: We are all within thumb's reach...

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Creating New Year’s Resolutions That Work

New Year’s Resolutions can serve as effective mapping tools; driving purpose, productivity, and fulfillment. Unfortunately, it's common practice to highjack New Year’s Resolutions and reroute them toward self-involved tests of our emotional worth. Using New Year’s Resolutions to determine self-worth is ironical and...

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Telling the Truth About Lying

As lying becomes commonplace in Social Media, a clear conversation is needed about how lying affects our emotional wellbeing. Bending experiences into Instagrammed smiles or exaggerated Facebook passages, many skew personal data. As a result, we've become a culture of false...

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