Keeping Relationships On-track by Paying Attention

Have you ever looked through a window only to be distracted by your reflection? Instead of intending your gaze on what’s going on past the pane of glass, suddenly you find yourself paying attention to your hair or fussing...

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Power Struggle: When Love is a Boxing Match

Do you and your partner constantly go toe-to-toe with one another? Do you find yourselves keeping score? Is the power struggle consuming your relationship? If so, it sounds as though the battle lines have been drawn. Relational conflict becomes destructive when a...

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Beat the Heat: Effective Tips for Avoiding Anger

Summer is in full swing: We are out-and-about, going places. We are doing things and “mixing it up” with friends, family, and absolute strangers. Maintaining cooperative spirits while juggling vocations and vacations can be challenging. Navigating summer’s crowded sidewalks...

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Coupling: Mirror Images vs. Opposites Attract

The pursuit of love is something that has long stood the test of time. But what does coupling look like for you? When choosing a potential partner, two opposing options can be usefully considered. We've all seen coupling with the...

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Companionship Managed to Vibrant Results

The Purple Heart is a medal of honor bestowed upon heroic American soldiers wounded in battle. This Valentine's season, in the name of love (not war) I am respectfully borrowing this concept and applying it to our relationships. My...

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Red Hearts! Red Roses! Red Flags?

It’s February, the only month of the year that hosts a special day dedicated to lovers…Valentine’s Day! A time when couples blissfully plan ways in which to celebrate their love for each other. Although this usually entails buying overpriced...

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THINK Your way to Effective Communication

It has been written: “there are no sure things in life,” however, my experiences as both a psychotherapist and career counselor have taught me one foolproof exception to this adage: Effective communication must include an awareness of self and others. Whether...

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Healthy Conflict Resolution

Let’s be honest: couples fight! This scenario gets a bad rep. but in reality, healthy conflict is an essential component of even the happiest and healthiest relationships. Arguments can be used as a tool to express feelings, gain insight...

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Increasing Intimacy: Strengthening the Emotional Bond

Many people believe the term “intimacy” refers to engagement in sexual activity - This is inaccurate. Intimacy can best be understood as an emotional experience rather than merely a physical one. In romantic relationships, intimacy involves emotional engagement and...

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How Your Attachment Style May Be Affecting Your Relationships

How Your Attachment Style May Be Affecting Your Relationships Did you know that the way that your mother (or prominent caretaker) responded to you in times of distress during infancy affects how you relate in adult intimate relationships? The repeated...

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