Why You May Be Falling Behind Rather Than Springing Forward

The New Year is in full swing as spring is on the horizon. A few months back, many of us took to the tradition of challenging ourselves by setting goals for 2018. Whether those resolutions pertained to personal, professional,...

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Creating New Year’s Resolutions That Work

New Year’s Resolutions can serve as effective mapping tools; driving purpose, productivity, and fulfillment. Unfortunately, it's common practice to highjack New Year’s Resolutions and reroute them toward self-involved tests of our emotional worth. Using New Year’s Resolutions to determine self-worth is ironical and...

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Acceptance as a Path to Freedom

Acceptance as a Path to Freedom Many have known the unconditional acceptance of Joey Sweetboy - the Therapeutic Assistive Animal that for years teamed with me at The Mental Gym. What you may not have realized is my rough beginnings with...

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Resolutions: Mapping Goals for Willpower and Success

Resolutions: Mapping Goals for Willpower and Success Most of us set goals, yet the vast majorities neglect to pack the willpower generating maps needed to productively navigate these resolutions. Using past habits to create present successes is not an effective goal...

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How togetherness helps us grow and eventually heals our Grief

How togetherness helps us grow and eventually heals our Grief Joey Sweetboy Benson, furry love of my life, transitioned peacefully. Many of you affectionately knew Joey from his years of therapeutic assistive work. He was my constant companion for 17 of...

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