Success means knowing the difference between who we are and what we do

On most mornings, thoughts of work, errands, and chores stir me awake: To Do lists snap me from my slumber and toward a full day's worth of duties and tasks. My mind "goes there" out of habit and a...

Continue reading →

To Change or Not to Change?

Often a person enters into therapy stating that they need to make a change (or changes) in their lives. These desired changes generally fall into the category of adjustments to thoughts, circumstances, and/or behaviors. But first, a distinction needs...

Continue reading →

Mentors: Use Wisely

Mentors: Use Wisely Wisely seeking guidance from knowledgeable and kind mentors can build winning self-esteem and predicate impactful careers. I've had the privilege of interacting with a range of noteworthy individuals during my life and career: Mentors whose contributions have helped shape me...

Continue reading →

Creating New Year’s Resolutions That Work

New Year’s Resolutions can serve as effective mapping tools; driving purpose, productivity, and fulfillment. Unfortunately, it's common practice to highjack New Year’s Resolutions and reroute them toward self-involved tests of our emotional worth. Using New Year’s Resolutions to determine self-worth is ironical and...

Continue reading →

How ageless beauty lies within our abilities to live forward not backward

How ageless beauty lies within our abilities to live forward not backward Spring Forward 'Tis the season: People date, animals mate and flowers bloom as the days grow longer and the planet springs forward into its annual cycle of birth and...

Continue reading →

How to shed your emotional baggage through a balanced life diet

How to shed your emotional baggage through a balanced life diet My New Pal Many of us have "smart" phones: Devices that (with only a bit of our assistance) are capable of just about anything. My iPhone in hand, I step into...

Continue reading →