How to Live a Purposeful Life

Earlier today, I opened a book that was gifted to me by my dear friend Sophie Butler. Where Will You Be Five Years from Today? is an interactive guide for readers looking to define and pursue inner-purpose. The book's theme of...

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Creating New Year’s Resolutions That Work For All Of Us

It's not only a New Year but a New Decade: Even-more reason to be out with the old and in with the new- New Year’s Resolutions are part of this hoopla - and can be effective mapping strategies for inspiring...

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Success means knowing the difference between who we are and what we do

On most mornings, thoughts of work, errands, and chores stir me awake: To Do lists snap me from my slumber and toward a full day's worth of duties and tasks. My mind "goes there" out of habit and a...

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To Change or Not to Change?

Often a person enters into therapy stating that they need to make a change (or changes) in their lives. These desired changes generally fall into the category of adjustments to thoughts, circumstances, and/or behaviors. But first, a distinction needs...

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Mentors: Use Wisely

Mentors: Use Wisely Wisely seeking guidance from knowledgeable and kind mentors can build winning self-esteem and predicate impactful careers. I've had the privilege of interacting with a range of noteworthy individuals during my life and career: Mentors whose contributions have helped shape me...

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How ageless beauty lies within our abilities to live forward not backward

How ageless beauty lies within our abilities to live forward not backward Spring Forward 'Tis the season: People date, animals mate and flowers bloom as the days grow longer and the planet springs forward into its annual cycle of birth and...

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How to shed your emotional baggage through a balanced life diet

How to shed your emotional baggage through a balanced life diet My New Pal Many of us have "smart" phones: Devices that (with only a bit of our assistance) are capable of just about anything. My iPhone in hand, I step into...

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