Nov
18
2019
Thinking back to your childhood, would you have considered yourself a good sport or a poor sport? Did you throw the baseball glove on the ground when you missed the fly ball or refuse to high-five the winning team...
Oct
11
2018
The air circulating through my lungs feels different–if not colder than normal. I focus on my shallow breath, the only sound in the room.
The natural light coming in through the bedroom window appears changed as well–dimmer even. Through my...
Sep
21
2018
Have you ever heard someone say, “I am in search of a perfectly flawed diamond?” For centuries, the diamond has been a symbol of stature, elegance, and of course love. The size of a diamond is an indicator of how valuable...
May
19
2018
At one point or another, we have all - often unwittingly - developed irrational thought patterns that negatively influence our perceptions. These are known as Cognitive Distortions. Many of these habits originated in our formative years and were influenced...
Apr
16
2018
Often a person enters into therapy stating that they need to make a change (or changes) in their lives. These desired changes generally fall into the category of adjustments to thoughts, circumstances, and/or behaviors. But first, a distinction needs...
