Dealing with Disappointment

Thinking back to your childhood, would you have considered yourself a good sport or a poor sport? Did you throw the baseball glove on the ground when you missed the fly ball or refuse to high-five the winning team...

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Brotherly Love: Grieving Through the Loss of a Pet

The air circulating through my lungs feels different–if not colder than normal. I focus on my shallow breath, the only sound in the room. The natural light coming in through the bedroom window appears changed as well–dimmer even. Through my...

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Humans Are like Diamonds: Flaws and All

Have you ever heard someone say, “I am in search of a perfectly flawed diamond?” For centuries, the diamond has been a symbol of stature, elegance, and of course love. The size of a diamond is an indicator of how valuable...

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Cognitive Distortions: Our Brain’s Way of Misleading Us

At one point or another, we have all - often unwittingly - developed irrational thought patterns that negatively influence our perceptions. These are known as Cognitive Distortions. Many of these habits originated in our formative years and were influenced...

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To Change or Not to Change?

Often a person enters into therapy stating that they need to make a change (or changes) in their lives. These desired changes generally fall into the category of adjustments to thoughts, circumstances, and/or behaviors. But first, a distinction needs...

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