How to Live a Purposeful Life

Earlier today, I opened a book that was gifted to me by my dear friend Sophie Butler. Where Will You Be Five Years from Today? is an interactive guide for readers looking to define and pursue inner-purpose. The book's theme of...

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Creating New Year’s Resolutions That Work For All Of Us

It's not only a New Year but a New Decade: Even-more reason to be out with the old and in with the new- New Year’s Resolutions are part of this hoopla - and can be effective mapping strategies for inspiring...

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Success means knowing the difference between who we are and what we do

On most mornings, thoughts of work, errands, and chores stir me awake: To Do lists snap me from my slumber and toward a full day's worth of duties and tasks. My mind "goes there" out of habit and a...

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THINK Your way to Effective Communication

It has been written: “there are no sure things in life,” however, my experiences as both a psychotherapist and career counselor have taught me one foolproof exception to this adage: Effective communication must include an awareness of self and others. Whether...

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How Curiosity Keeps Us Healthy

How Curiosity Keeps Us Healthy I am excited about iPhone X. While this may sound trendy, trite, even off-putting to non-Apple pickers - Let me state the case for my curiosity... Today's hand-held devices are Smart: We are all within thumb's reach...

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Telling the Truth About Lying

As lying becomes commonplace in Social Media, a clear conversation is needed about how lying affects our emotional wellbeing. Bending experiences into Instagrammed smiles or exaggerated Facebook passages, many skew personal data. As a result, we've become a culture of false...

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