Manage Distraction by Awakening to Life’s Moments

We’ve all sped past intended freeway exits out of distraction. We’ve also missed whole paragraphs in articles like this one due to daydreaming (another form of distraction). Focus can be challenging for all of us: for me quieting my...

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Surviving Holiday Stress and Blues

It’s that time of year again: December calendars filled with social events requiring you to engage with those exploding with holiday cheer. Like ornaments on a tree, you are expected have a bright and shiny appearance­­­­. Sounds easy enough...

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Awareness: Using your Senses not your Stories

I avidly observe dogs because they are present-tense creatures. I find their instinctual logic both useful and inspirational for my own sense of awareness. Sure, dogs occasionally bark, cower or growl but these are behaviors bourne out of real-time...

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Resolutions: Mapping Goals for Willpower and Success

Resolutions: Mapping Goals for Willpower and Success Most of us set goals, yet the vast majorities neglect to pack the willpower generating maps needed to productively navigate these resolutions. Using past habits to create present successes is not an effective goal...

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