Using Core Value as a Healthier Melody for Life

The Bass Guitar has "core value" when creating today’s Popular music. Why? Because musicians use this four-stringed instrument to establish a song’s rhythm, tempo, and chordal structure. The bass-guitarist plucks the strings: each note individually sounding to fulfill rhythmic...

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Fearless: Branching out without Going out on a Limb

There’s a squirrel that makes regular visits to our property. Betty, our terrier-mix, always senses the squirrel's presence. She is fearless, excitedly jumping at the glass slider to be let out into the backyard so that she can join...

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Psychology Blog: Betting on Life —Using Your Head vs. Your Heart

Have the important payoffs in your life come from thinking with your head or feeling from your heart? Let’s consider the analogy of two gamblers at their prospective tables—Blackjack and Roulette. The Blackjack gambler is constantly analyzing all of the possible...

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Psychology Blog: Cognitive Communication Hacks to Increase Relationship Closeness

Immersed and over-stimulated in our hustle-bustle world, it's no wonder straightforward, meaningful, and productive communication is nearly impossible to pull off! With so much to navigate, pausing long enough to actually consider another person's reactions to the way we are...

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Intuition – The Healthy Brew Within You

We’ve all experienced Dèjàvu: Those oddly-familiar moments that feel chillingly unexplainable - the seemingly twisted-together tapestry of intuition and circumstance that jolts us into awareness (I feel like I’ve been here before) and questioning (Am I brushing against another...

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Cognitive Distortions: Our Brain’s Way of Misleading Us

At one point or another, we have all - often unwittingly - developed irrational thought patterns that negatively influence our perceptions. These are known as Cognitive Distortions. Many of these habits originated in our formative years and were influenced...

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Red Hearts! Red Roses! Red Flags?

It’s February, the only month of the year that hosts a special day dedicated to lovers…Valentine’s Day! A time when couples blissfully plan ways in which to celebrate their love for each other. Although this usually entails buying overpriced...

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Easy Perspective Shifts to Enhance Your Life

This is a test of the Emergency Broadcast System! Perspective is everything: As a kid, the above announcement would haphazardly blare from the television: I'd cover my ears, irritated by the interruptive hole it punched in any afterschool rerun we...

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