Jan
21
2019
Immersed and over-stimulated in our hustle-bustle world, it's no wonder straightforward, meaningful, and productive communication is nearly impossible to pull off!
With so much to navigate, pausing long enough to actually consider another person's reactions to the way we are...
Jan
16
2019
We’ve all sped past intended freeway exits out of distraction. We’ve also missed whole paragraphs in articles like this one due to daydreaming (another form of distraction). Focus can be challenging for all of us: for me quieting my...
Dec
09
2018
It’s that time of year again: December calendars filled with social events requiring you to engage with those exploding with holiday cheer. Like ornaments on a tree, you are expected have a bright and shiny appearance. Sounds easy enough...
Sep
21
2018
Have you ever heard someone say, “I am in search of a perfectly flawed diamond?” For centuries, the diamond has been a symbol of stature, elegance, and of course love. The size of a diamond is an indicator of how valuable...
Jun
21
2018
On most mornings, thoughts of work, errands, and chores stir me awake: To Do lists snap me from my slumber and toward a full day's worth of duties and tasks. My mind "goes there" out of habit and a...
Apr
16
2018
Often a person enters into therapy stating that they need to make a change (or changes) in their lives. These desired changes generally fall into the category of adjustments to thoughts, circumstances, and/or behaviors. But first, a distinction needs...
Mar
12
2018
The New Year is in full swing as spring is on the horizon. A few months back, many of us took to the tradition of challenging ourselves by setting goals for 2018. Whether those resolutions pertained to personal, professional,...
Nov
18
2017
I believe that the “do one thing differently” technique works for a variety of client concerns. In my experience, this approach has been helpful in decreasing ruminating thoughts and defeating self-talk, improving self-esteem, breaking negative habits, increasing motivation, and...
