Psychology Blog: Individuality the Marie Kondo Way

I enjoy Netflix's Tidying Up with Marie Kondo. I love how keeping a household item is determined on this show by the "joy" it currently sparks in its owner. I also appreciate Marie's insistence that dishes, dresses, and dungarees...

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Psychology Blog: The Facets of Self-Love

One of the most significant things a person can do in life is to shower themselves with nonjudgmental and unconditional self-love. Unfortunately, this is easier said than done as many people struggle with this notion. So, why is it so easy to...

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Humans Are like Diamonds: Flaws and All

Have you ever heard someone say, “I am in search of a perfectly flawed diamond?” For centuries, the diamond has been a symbol of stature, elegance, and of course love. The size of a diamond is an indicator of how valuable...

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Success means knowing the difference between who we are and what we do

On most mornings, thoughts of work, errands, and chores stir me awake: To Do lists snap me from my slumber and toward a full day's worth of duties and tasks. My mind "goes there" out of habit and a...

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Cognitive Distortions: Our Brain’s Way of Misleading Us

At one point or another, we have all - often unwittingly - developed irrational thought patterns that negatively influence our perceptions. These are known as Cognitive Distortions. Many of these habits originated in our formative years and were influenced...

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To Change or Not to Change?

Often a person enters into therapy stating that they need to make a change (or changes) in their lives. These desired changes generally fall into the category of adjustments to thoughts, circumstances, and/or behaviors. But first, a distinction needs...

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Small Steps Toward Positive Change

I believe that the “do one thing differently” technique works for a variety of client concerns. In my experience, this approach has been helpful in decreasing ruminating thoughts and defeating self-talk, improving self-esteem, breaking negative habits, increasing motivation, and...

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The Facets of Self-Love

Self-love isn't Selfish One of the most significant things a person can do in life is to shower themselves with nonjudgmental and unconditional self-love. Unfortunately, this is easier said than done as many people struggle with this notion. So, why...

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How Curiosity Keeps Us Healthy

How Curiosity Keeps Us Healthy I am excited about iPhone X. While this may sound trendy, trite, even off-putting to non-Apple pickers - Let me state the case for my curiosity... Today's hand-held devices are Smart: We are all within thumb's reach...

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