Sensibility: Freedom Begins Within

My mother's family tree is firmly rooted in Alabama's red-clay landscape. Because of her upbringing, my formative years were similarly grounded in a deeply Southern sensibility - a perception many experienced for the first time while paging through To Kill a...

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Using Core Value as a Healthier Melody for Life

The Bass Guitar has "core value" when creating today’s Popular music. Why? Because musicians use this four-stringed instrument to establish a song’s rhythm, tempo, and chordal structure. The bass-guitarist plucks the strings: each note individually sounding to fulfill rhythmic...

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Humans Are like Diamonds: Flaws and All

Have you ever heard someone say, “I am in search of a perfectly flawed diamond?” For centuries, the diamond has been a symbol of stature, elegance, and of course love. The size of a diamond is an indicator of how valuable...

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Beat the Heat: Effective Tips for Avoiding Anger

Summer is in full swing: We are out-and-about, going places. We are doing things and “mixing it up” with friends, family, and absolute strangers. Maintaining cooperative spirits while juggling vocations and vacations can be challenging. Navigating summer’s crowded sidewalks...

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