Family dynamics – both historical and current – can play a significant role in how we manage and relate to the world around us.

Assessing and then discussing inherited rules, roles, and perceptions with a trained therapist (whether alone or in the company of other family members) provides an opportunity to expose long-held communication patterns and beliefs that may be limiting your happiness.

Working with a therapist, you are empowered to reconsider which family messages to maintain and which to leave behind, so you can make decisions more appropriately based on the adult you’ve become.