More than biology stands between men and women: While women’s sensitivities are endorsed, society places more restrictions on what’s emotionally appropriate for men. Guys can feel stigmatized when seeking assistance and/or asking for the support we all need.

The Mental Gym has developed a nuts-and-bolts approach to building emotional muscle. Men are coached to increase awareness and to use intuition as barometers for well-being: Redefined as strengths, these sensitivities provide men added insight when they are lost or blocked.

We can help you gain a competitive edge at work and build stronger bonds at home by creating a customized playbook for addressing, accepting, and utilizing all aspects of what makes you a man.