Anxiety, Depression, Stress? Decide to Build a Better You
You’re professional and organized… You’re in a relationship or you’re single and sought-after… You’ve worked really hard to get to where you’re at and everything seems up-and-running – but you find yourself increasingly achy and irritated.
You’ve ruled out potential medical issues. You have a hunch about what’s wrong but you’re too uncomfortable, afraid, or exhausted to really address the emotional side of things. Instead, you try to convince yourself: if I ignore these feelings, they’ll eventually go away…
U.S. Department of Health and Human Services statistics indicate 18.5 percent of American adults struggle with diagnosable emotional conditions. Left untreated, these disturbances have the potential to dramatically impact your goals, dreams, relationships, economic security – and even your longevity.
Bottom-line: we can’t always figure it out alone. Overcoming life’s complications often requires a team approach. The Mental Gym provides a confidential setting where non-judgmental professionals help you talk it out and resolve your challenges once and for all.
Sessions are about gaining insight and taking action: Combining the tried-and-true methods of Cognitive Behavioral Therapy, Positive Psychology, and Mindfulness Training, we partner with you to work through the unproductive perceptions and behavioral missteps that have you struggling.
We’ve helped thousands of individuals and couples balance their circumstances and enrich their lives aided by one vital understanding: Our minds (like our muscles) have a natural resiliency to repair, rebuild, and rebound. Simply put: We are not only biologically, but also psychologically built to thrive.
How We Help Relieve Stress, Anxiety, and Depression
What Clients say about The Mental Gym…
Let’s Spend a Few Minutes Exploring your Goals and Proposing an Action Plan.
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Please enjoy the variety of resources we’ve created (below) to help get and keep you emotionally fit. If you’d like to schedule your own personal workout, please fill out the form (above).